Science-backed somatic wellness
For the 7 days before your period
when everything feels like too much.
In your luteal phase, your progesterone drops and cortisol surges. Your nervous system enters threat mode. Selyse was built to dissolve that — through somatic release techniques backed by science.
Are you in your luteal phase right now? Play free. Feel the difference in 3 minutes.
The method
Physical release through your screen. Every round is designed to discharge what's building inside you.
Watch them shatter
Press and hold. Feel the pressure build. The longer you hold, the deeper the release.
Name your stressors. Then tap to shatter them into dust. Every crack is real.
Swipe to snap the things holding you back. Pull until they break.
Clinically-proven breathing patterns that drop cortisol in real time.
Built for women
In the 7 days before your period — your luteal phase — your hormones shift dramatically. Progesterone drops. Cortisol spikes. Your body enters threat mode. That anger, overwhelm, and anxiety you feel is not your personality. It is your biology. Selyse was built specifically to dissolve the luteal surge — through pressure, breathwork, and somatic release.
30
Levels
7
Release Types
3 min
Per Session
How it works
No account needed. Start instantly.
Moon charge, brick smash, breathwork — full body release.
All 30 levels. Completely free.
Let it go.